Stress

Schlagwörter:
Referat, Hausaufgabe, Stress
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Referat
STRESS Stress can be a really dangerous health hazard. So avoid reaching your pressure point altogether. A list of the most effective stress stoppers. Screaming, punching, boxingIt s good for stressed people to act out their frustrations in a physical (but completely harmless) manner for example smashing old plates on the floor. Stress eyperts agree that releasing tension and anger can set free the stress hormones that are rampaging around your bodies thereby promoting a feeling of relaxation. Laugh it out, cry it out or scream it out. Learning to relax, to release and let go is a veritable art. Don t bottle up your feelings. Let them hang out. ExercisingLike it or not, studies have shown that a 15-minute walk is more effective at dealing with stress than a course of tranquillisers. We ...

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Anzahl Wörter:
1579
Art:
Referat
Sprache:
Englisch
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